Gum disease is now a common problem many people have but can be prevented by following simple rules.
We have compiled five simple ways you can prevent gum diseases as you live a healthier and better life.
- Brush your teeth twice a day with fluoride toothpaste.
- Floss once a day.
- Visit your dentist regularly for a check up and cleaning.
- Eat a well-balanced diet.
- Quit smoking. Smoking increases your risk for gum disease.
There you have it. It’s as simple as ABC.